How to Focus: A Monastic Guide for an Age of Distraction John Cassian ebook#
Page: 288
Format: pdf / epub / kindle
ISBN: 9780691250151
Publisher: Princeton University Press
How you can learn to focus like a monk without living like oneDistraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.This wisdom is drawn from John Cassian’s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can’t escape distraction—but we can learn how to confront it and, eventually, to concentrate.Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most.How to Focus: A Monastic Guide for an Age of Distraction How to Focus is an inviting collection of their strikingly relatable insights and advice―frank, funny, sympathetic, and psychologically sophisticated. This Handmade: Creative Focus in the Age of Distraction Part autobiography, part guide to creativity, and part guide to living " --Colleen Morton Busch, author of Fire Monks: Zen Mind Meets Wildfire "The drive Jamie Kreiner Nov 11, 2014 — Social Philosophy: Books How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for What Medieval Monks Tell Us about Distraction By Kreiner Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds--from John Cassian Books 1. How to Focus: A Monastic Guide for an Age of Distraction John Cassian. How you can learn to focus like a monk without living like one. How to Focus: A Monastic Guide for an Age of Distraction How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. This How to Flourish: An Ancient Guide to Living Well How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers). Ancient Wisdom for Modern Readers How to Be Healthy. An Ancient Guide to Wellness. Galen, Katherine D. Van Schaik ; How to Focus. A Monastic Guide for an Age of Distraction. John Cassian, Jamie How to Focus: A Monastic Guide for an Age of Distraction Amazon.com: How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers) eBook : Cassian, John, Kreiner, Jamie: Libros. Book Review: 'The Wandering Mind: What Medieval Monks Jan 9, 2023 — How to Focus by John Cassian, Jamie Kreiner How to Focus: A Monastic Guide for an Age of Distraction - Ancient Wisdom for Modern Readers (Hardback) Distraction isn't a new problem. We're also not the Jamie Kreiner: books, biography, latest update How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)How to Focus: A Monastic Guide for an Age of Distract…