How to Focus: A Monastic Guide for an Age of Distraction John Cassian ebook#
Page: 288
Format: pdf / epub / kindle
ISBN: 9780691250151
Publisher: Princeton University Press
How you can learn to focus like a monk without living like oneDistraction isn’t a new problem. We’re also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.This wisdom is drawn from John Cassian’s fifth-century CE Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can’t escape distraction—but we can learn how to confront it and, eventually, to concentrate.Featuring an engaging new translation by Jamie Kreiner and the original Latin on facing pages, How to Focus can help even the least monkish of us to train our attention on what matters most.How to Focus: A Monastic Guide for an Age of Distraction Aug 4, 2023 - Buy a cheap copy of How to Focus: A Monastic Guide for an book by John Cassian. How you can learn to focus like a monk without living like How to Focus - John Cassian (Buch) John Cassian. How to Focus. Buch. A Monastic Guide for an Age of Distraction. How to Be Healthy: An Ancient Guide to Wellness How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers). Deep Work: Rules for Focused Success in a Distracted Monastic strategy – two or three times a year go to a quiet location for deep thinking, work, and relaxation. Bimodal strategy – dedicate clearly defined How to Tell a Story: An Ancient Guide to by Aristotle How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers). How to Focus: A Monastic Guide for an Age of Distraction How to Focus is an inviting collection of their strikingly relatable insights and advice―frank, funny, sympathetic, and psychologically sophisticated. This How to Focus: A Monastic Guide for an Age of Distraction How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers). Finding Focus in an Age of Distraction Nov 5, 2019 — How to Focus: A Monastic Guide for an Age of Distraction How to Focus is an inviting collection of their strikingly relatable insights and advice―frank, funny, sympathetic, and psychologically sophisticated. This Mastering Focus with Monk Mode and the Eisenhower Matrix Monastic Wisdom for Modern Minds: The Origins of Monk Mode · Mindfulness: Being fully present in the moment, aware of your thoughts, feelings, Browse How to FocusA Monastic Guide for an Age of Distraction Available at 1 other location. How to Care about Animals: An Ancient Guide to Creatures How to Focus: A Monastic Guide for an Age of Distraction (Ancient Wisdom for How to Focus: A Monastic Guide for an Age of Distraction How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated. This Handmade: Creative Focus in the Age of Distraction Part autobiography, part guide to creativity, and part guide to living " --Colleen Morton Busch, author of Fire Monks: Zen Mind Meets Wildfire "The drive