download pdf The Doctors Kitchen Healthy High Protein Supercharge your energy feel stronger and live longer by Rupy Aujla
Ebooks for mobile phone free download The Doctor's Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer by Rupy Aujla in English#
The Doctor's Kitchen: Healthy High Protein: Supercharge your energy, feel stronger and live longer Rupy Aujla ebook#
Page: 256
Format: pdf / epub / kindle
ISBN: 9781529148848
Publisher: Penguin Random House UK
Overview As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine.Eating for health no longer has to mean a bland, calorie counting approach that strips emotion and joy from mealtimes. This isn’t a complicated, restrictive diet; it is a straightforward and tasty way to… Maintain Protein for bone strength and longevity Support Gut Health to help you think clearly and sleep better Lower Inflammation to eliminate stress Championing meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Gochujang Spicy Bake with Cod and Toasted Peanuts and Cinnamon and Cumin Curry with Crispy Chicken.Backed by the latest scientific research on how to balance protein, fiber and nutrient-rich vegetables, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.